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		<title>MUD CRUNCHERS</title>
		<link>http://mudcrunchers.forumsmakers.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sat, 07 Feb 2009 16:30:55 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>MUD CRUNCHERS</title>
			<url>http://i40.servimg.com/u/f40/12/00/41/63/mudcru10.jpg</url>
			<link>http://mudcrunchers.forumsmakers.com/feed/?</link>
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			<title>hi to all out there</title>
			<link>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hi-to-all-out-there-t32.htm</link>
			<dc:creator>soshea</dc:creator>
			<description>hi all hows tricks,you all now me off the other sites and rides.site is very good ste</description>
			<category>INTRODUCE YOURSELF</category>
			<pubDate>Sat, 07 Feb 2009 16:30:55 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hi-to-all-out-there-t32.htm#59</comments>
			<guid>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hi-to-all-out-there-t32.htm</guid>
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			<title>Hello Mud Crunchers</title>
			<link>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hello-mud-crunchers-t31.htm</link>
			<dc:creator>kaya</dc:creator>
			<description>Hi steve just thought i'd have a look round here, see what you've been up to.</description>
			<category>INTRODUCE YOURSELF</category>
			<pubDate>Tue, 13 Jan 2009 21:58:58 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hello-mud-crunchers-t31.htm#57</comments>
			<guid>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hello-mud-crunchers-t31.htm</guid>
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			<title>Finally registered....</title>
			<link>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/finally-registered-t28.htm</link>
			<dc:creator>SeanO</dc:creator>
			<description><![CDATA[Hi,
<br />

<br />
I've finally got round to registering. Most of you know me from mtbe. I have a 2 yr old daughter and work shifts, but get out for rides as often as I can. Site seems pretty good but needs more members, the Freecaster TV bit is good  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> 
<br />

<br />
Cheers, Sean]]></description>
			<category>INTRODUCE YOURSELF</category>
			<pubDate>Wed, 24 Sep 2008 22:06:30 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/finally-registered-t28.htm#47</comments>
			<guid>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/finally-registered-t28.htm</guid>
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			<title>Hello from an old fart.........</title>
			<link>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hello-from-an-old-fart-t21.htm</link>
			<dc:creator>K88MUD</dc:creator>
			<description><![CDATA[Hi guys
<br />

<br />
Im Richie......38 and father of 3+1/2 kids and dont i know it......been out of action for nearly a year but im back in the mud......working on getting a bit fitter as been sat on my arse for a year sure does take its toll.
<br />
Love xc and the odd downhill to get a bit of air under the tyres now and again.
<br />
Hope to see a few of you out very soon.]]></description>
			<category>INTRODUCE YOURSELF</category>
			<pubDate>Sat, 20 Sep 2008 17:11:56 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hello-from-an-old-fart-t21.htm#27</comments>
			<guid>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/hello-from-an-old-fart-t21.htm</guid>
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			<title>n95 sports tracker</title>
			<link>http://mudcrunchers.forumsmakers.com/what-do-you-take-on-your-rides-f7/n95-sports-tracker-t6.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description><![CDATA[i take my n95 which has sports tracker this shows miles covered alt maps all via gps and has a 5mp camera.. i will post more info soon.  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>WHAT DO YOU TAKE ON YOUR RIDES</category>
			<pubDate>Mon, 23 Jun 2008 12:40:49 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/what-do-you-take-on-your-rides-f7/n95-sports-tracker-t6.htm#9</comments>
			<guid>http://mudcrunchers.forumsmakers.com/what-do-you-take-on-your-rides-f7/n95-sports-tracker-t6.htm</guid>
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			<title>guzzy woods sunday 21st sept</title>
			<link>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/guzzy-woods-sunday-21st-sept-t20.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description><![CDATA[anyone fancy a ride out in guzzy woods sunday morning around 9am ?   <img src="http://illiweb.com/fa/i/smiles/icon_sunny.png" alt="sunny" longdesc="46" />]]></description>
			<category>NEED SOMEONE TO RIDE WITH ?</category>
			<pubDate>Sat, 20 Sep 2008 07:26:05 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/guzzy-woods-sunday-21st-sept-t20.htm#25</comments>
			<guid>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/guzzy-woods-sunday-21st-sept-t20.htm</guid>
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			<title>sunday 13th july dalby ride</title>
			<link>http://mudcrunchers.forumsmakers.com/dalby-forest-f3/sunday-13th-july-dalby-ride-t19.htm</link>
			<dc:creator>steve</dc:creator>
			<description>anyone wanting to join up meet either at the pinchinthorpe carpark 9am of dalby vistors centre at 10-10.30am  planning on the red with some black..  pm me if you req any more info</description>
			<category>DALBY FOREST</category>
			<pubDate>Fri, 11 Jul 2008 18:02:38 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/dalby-forest-f3/sunday-13th-july-dalby-ride-t19.htm#24</comments>
			<guid>http://mudcrunchers.forumsmakers.com/dalby-forest-f3/sunday-13th-july-dalby-ride-t19.htm</guid>
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			<title>MTBE FORUM RIDE</title>
			<link>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/mtbe-forum-ride-t18.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description><![CDATA[thanks to you all for a cracking ride out.. well weather could have been better and where was the coffee shop ?? <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
route we did inc the bit off extra we did as a small group
<br />

<br />
<a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=280624" target="_blank">http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=280624</a>]]></description>
			<category>YOUR RIDES OUT</category>
			<pubDate>Sun, 06 Jul 2008 14:02:40 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/mtbe-forum-ride-t18.htm#23</comments>
			<guid>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/mtbe-forum-ride-t18.htm</guid>
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			<title>sunday 6th july</title>
			<link>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/sunday-6th-july-t17.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description>next ride out is sunday 6th july for the mtbe forum ride.. all welcome  start around 9am from the visitors center at guisborough woods</description>
			<category>NEED SOMEONE TO RIDE WITH ?</category>
			<pubDate>Fri, 04 Jul 2008 21:29:57 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/sunday-6th-july-t17.htm#22</comments>
			<guid>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/sunday-6th-july-t17.htm</guid>
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			<title>wednesday 2nd july</title>
			<link>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/wednesday-2nd-july-t16.htm</link>
			<dc:creator>steve</dc:creator>
			<description>gizzy wood and maybe moor ride.. meet at the visitors center at 6.15-6.30pm.</description>
			<category>NEED SOMEONE TO RIDE WITH ?</category>
			<pubDate>Sun, 29 Jun 2008 17:07:42 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/wednesday-2nd-july-t16.htm#21</comments>
			<guid>http://mudcrunchers.forumsmakers.com/need-someone-to-ride-with-f9/wednesday-2nd-july-t16.htm</guid>
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			<title>out with the hamsterly bunch</title>
			<link>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/out-with-the-hamsterly-bunch-t14.htm</link>
			<dc:creator>steve</dc:creator>
			<description>sean, matt and myself tagged along with the hamsterly lot for a enjoyable red and black ride in dalby. i managed a painfull end of the ride seeing i came off with a girl behind me (scaredy cat ) and have a big bruise to prove it.. 







http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=267180



batteries ran out towards the end as you can see and we all got soaked   </description>
			<category>YOUR RIDES OUT</category>
			<pubDate>Sun, 29 Jun 2008 16:56:32 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/out-with-the-hamsterly-bunch-t14.htm#19</comments>
			<guid>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/out-with-the-hamsterly-bunch-t14.htm</guid>
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			<title>like the new site</title>
			<link>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/like-the-new-site-t13.htm</link>
			<dc:creator>johnc</dc:creator>
			<description><![CDATA[Hi steve,
<br />

<br />
Like the new site, im also a member of mtbe, should be out on july forum ride next sun, hope my shocks comes back from rockshox in time.]]></description>
			<category>INTRODUCE YOURSELF</category>
			<pubDate>Sun, 29 Jun 2008 08:56:02 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/like-the-new-site-t13.htm#17</comments>
			<guid>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/like-the-new-site-t13.htm</guid>
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			<title>gizzy woods 26th june</title>
			<link>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/gizzy-woods-26th-june-t12.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description><![CDATA[sean, matt, mel and i had a blast in the rain tonight. great ride out even though the weather was crap. the route we did is as the link how ever take off the drive home as some numpty forgot to turn it off we did around 13.5 miles and we were all well caked
<br />

<br />

<br />

<br />
<a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=262515" target="_blank">http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=262515</a>]]></description>
			<category>YOUR RIDES OUT</category>
			<pubDate>Thu, 26 Jun 2008 20:46:09 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/gizzy-woods-26th-june-t12.htm#16</comments>
			<guid>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/gizzy-woods-26th-june-t12.htm</guid>
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			<title>another track onto the moors and captain cooks</title>
			<link>http://mudcrunchers.forumsmakers.com/guisborough-woods-f5/another-track-onto-the-moors-and-captain-cooks-t11.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description><![CDATA[another track onto the moors and captain cooks
<br />

<br />
<a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=251353" target="_blank">http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=251353</a>]]></description>
			<category>GUISBOROUGH WOODS</category>
			<pubDate>Mon, 23 Jun 2008 19:53:45 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/guisborough-woods-f5/another-track-onto-the-moors-and-captain-cooks-t11.htm#15</comments>
			<guid>http://mudcrunchers.forumsmakers.com/guisborough-woods-f5/another-track-onto-the-moors-and-captain-cooks-t11.htm</guid>
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			<title>track around gizzy</title>
			<link>http://mudcrunchers.forumsmakers.com/guisborough-woods-f5/track-around-gizzy-t10.htm</link>
			<dc:creator>steve</dc:creator>
			<description><![CDATA[worth a ride out
<br />

<br />
some great single track and down hills
<br />

<br />

<br />
<a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=254158" target="_blank">http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=254158</a>]]></description>
			<category>GUISBOROUGH WOODS</category>
			<pubDate>Mon, 23 Jun 2008 19:11:36 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/guisborough-woods-f5/track-around-gizzy-t10.htm#14</comments>
			<guid>http://mudcrunchers.forumsmakers.com/guisborough-woods-f5/track-around-gizzy-t10.htm</guid>
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			<title>dalby blue and part of the red 11.5 miles</title>
			<link>http://mudcrunchers.forumsmakers.com/dalby-forest-f3/dalby-blue-and-part-of-the-red-115-miles-t9.htm</link>
			<dc:creator>steve</dc:creator>
			<description>This is a steady route starting from the visitors center in dalby forest. head on the blue and join the red.  not good for beginners as some tricky loose rocky sections. its around 11.5 miles and a great coffee at the end in the blue mountain cafe    



http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=230199 </description>
			<category>DALBY FOREST</category>
			<pubDate>Mon, 23 Jun 2008 18:16:26 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/dalby-forest-f3/dalby-blue-and-part-of-the-red-115-miles-t9.htm#13</comments>
			<guid>http://mudcrunchers.forumsmakers.com/dalby-forest-f3/dalby-blue-and-part-of-the-red-115-miles-t9.htm</guid>
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			<title>Filthy Phil</title>
			<link>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/filthy-phil-t5.htm</link>
			<dc:creator>Filthy</dc:creator>
			<description><![CDATA[New to mountain biking.. ride a 1987 Muddy Fox Explorer and I like uphills.
<br />

<br />
One of the above statements is true.]]></description>
			<category>INTRODUCE YOURSELF</category>
			<pubDate>Sun, 22 Jun 2008 21:21:52 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/filthy-phil-t5.htm#6</comments>
			<guid>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/filthy-phil-t5.htm</guid>
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			<title>22nd june in guzzy woods</title>
			<link>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/22nd-june-in-guzzy-woods-t2.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description><![CDATA[had a great morning round gizzy woods with phil, sean, alex paulb and oggy
<br />

<br />
thanks lads 
<br />

<br />
<a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=254158" target="_blank">http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=254158</a>
<br />

<br />
<a href="http://uk.youtube.com/mudcrunchers" target="_blank">http://uk.youtube.com/mudcrunchers</a>]]></description>
			<category>YOUR RIDES OUT</category>
			<pubDate>Sun, 22 Jun 2008 15:52:53 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/22nd-june-in-guzzy-woods-t2.htm#2</comments>
			<guid>http://mudcrunchers.forumsmakers.com/your-rides-out-f8/22nd-june-in-guzzy-woods-t2.htm</guid>
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			<title>stanghow steve</title>
			<link>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/stanghow-steve-t3.htm</link>
			<dc:creator>stanghow steve</dc:creator>
			<description><![CDATA[Well as you can see im steve and ride a scott endorphin carbon mountain bike which is a few years old but still a great ride.
<br />

<br />
 you will find me around gizzy woods and dalby mainly, im hiopeing to meet up and do some new route with you guys.]]></description>
			<category>INTRODUCE YOURSELF</category>
			<pubDate>Sun, 22 Jun 2008 16:00:53 GMT</pubDate>
			<comments>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/stanghow-steve-t3.htm#3</comments>
			<guid>http://mudcrunchers.forumsmakers.com/introduce-yourself-f1/stanghow-steve-t3.htm</guid>
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